top of page

Mindfulness and Yoga Ages 12-16

Tuesdays 2:30-3:30pm Ages 12-16

  • Starts Sep 3
  • From 95 US dollars
  • Midland, Smart Diehl Academy at Kairos

Available spots

Service Description

Our Mindfulness and Yoga program is a holistic and engaging approach to promoting mental, emotional, and physical well-being in children. Through a combination of mindfulness practices, yoga exercises, and relaxation techniques, children will learn valuable skills to manage stress, build resilience, and cultivate inner peace. In our Mindfulness and Yoga program, children will: -Practice Mindfulness: Through guided meditation, breathing exercises, and sensory awareness activities, children will learn how to be present in the moment, cultivate self-awareness, and develop a sense of calmness and clarity. -Explore Yoga: Children will learn basic yoga poses, sequences, and stretches that promote strength, flexibility, and balance. Each class will incorporate playful movements, creative expression, and mindful breathing techniques to enhance body awareness and coordination. -Build Emotional Intelligence: Our program includes activities and discussions to help children recognize and understand their emotions, cope with stress and anxiety, and develop healthy coping strategies for managing difficult feelings. -Foster Social Connection: Through partner poses, group activities, and collaborative games, children will learn to communicate, cooperate, and connect with others in a supportive and inclusive environment. -Cultivate Self-Compassion: Children will learn the importance of self-care, kindness, and compassion toward themselves and others. They will explore techniques for self-soothing, positive affirmations, and gratitude practices to nurture a positive self-image and resilient mindset. -Promote Relaxation and Stress Relief: Each class will end with relaxation exercises, such as guided visualization, progressive muscle relaxation, or yoga nidra, to help children unwind, release tension, and experience deep relaxation and inner peace. Our Mindfulness and Yoga program offers children a safe and nurturing space to explore mindfulness, movement, and self-discovery in a fun and supportive environment. Whether your child is new to yoga and mindfulness or has been practicing for years, our program provides valuable tools and practices to support their overall well-being and growth. *CLASS WILL BE HELD IN MINDLAND AT KAIROS- 1101 Running Brook Rd Midland NC, 28107*

Contact Details

  • 1101 Running Brook Road, Midland, NC, USA


bottom of page